Elevate Your Game
Through Science
Expert golf fitness & biomechanics specialist Alessandra Miller —
TPI Certified | K-Vest | NASM | ELDOA | Dr. Kwon's Golf Biomechanics
About Alessandra
Where Biomechanics Meets the Fairway
Alessandra Miller is a certified golf fitness specialist and biomechanics expert, and the founder of Alle Golf Lab LLC — a practice built entirely around her expertise. With a deep commitment to evidence-based coaching, she bridges the worlds of sports science, rehabilitation, and high-performance golf training. Rather than chasing quick swing fixes, she studies how each golfer's body actually moves, uncovering the physical limitations and compensations that quietly hold a game back.
Her multidisciplinary background — spanning TPI Golf Fitness, K-Vest 3D motion analysis, ELDOA, and NASM Corrective Exercise — allows her to assess each golfer as a whole athlete. Drawing on years across strength training, aquatics, competitive grappling, and sport psychology, she builds individualized programs that improve mobility, stability, and power while reducing the risk of injury — producing lasting results that hold up under the pressure of real play, not just in the gym.
Education & Certifications
- 01MyTPI Golf Fitness / MedicalTitleist Performance Institute
- 02K-Vest 3D Motion (Kinematic Sequence)Kinematic Sequence Analysis
- 03Golf BiomechanicsLevel 1 & 2 (Dr. Kwon)
- 04SMFA — Golf InjuriesSelective Functional Movement Assessment
- 05ELDOASpinal Decompression Method
- 06CES-NASMCorrective Exercise Specialist
- 07Uniararas UniversityBachelor's Degree · Physical Education / Exercise Physiology · 2000 – 2004
- 08Personal TrainerUNIMES University
- 09Aquatic Sports SciencePUC University · Hydro Science, Business & Practical Plus
- 10Sport PsychologyMental Performance & Athletic Mindset
- 11Brazilian Jiu-Jitsu & JudoCompetitive Grappling Arts
- 12Kids Swimming CoachYouth Aquatic Coaching Certification
What We Offer
Training Methods & Services
A full-spectrum approach to golf performance — from movement screening to on-course application.
Golf Biomechanics
Detailed analysis of your swing mechanics using science-backed biomechanical principles to unlock power, consistency, and injury-free play.
MyTPI Golf Fitness
Titleist Performance Institute-certified screening and training programs tailored specifically to the demands of the golf athlete.
Medical Golf Fitness
Rehabilitation-informed training bridging the gap between medical recovery and peak on-course performance.
ELDOA
Targeted spinal decompression and postural exercises that enhance mobility, reduce pain, and improve your address position.
K-Vest 3D Analysis
Real-time 3D motion capture of your kinematic sequence — see exactly how energy transfers from ground through club head.
CES-NASM
NASM Corrective Exercise Specialist methodology to identify and fix movement dysfunctions before they become injuries.
The Alle Golf Lab Method
Assess. Train. Perform.
Every program begins with a thorough physical and movement screen. We identify your body's limitations, asymmetries, and strengths — then build a roadmap designed specifically around your game.
Movement Screen
Full TPI body-swing connection assessment to map your physical profile.
K-Vest 3D Analysis
Motion capture reveals your kinematic sequence and power leaks in real time.
Custom Program
ELDOA, corrective exercise, and strength work tailored to your specific needs.
On-Course Results
Measurable improvements in distance, accuracy, and injury resilience.
Ready to play your best golf?
Join Alessandra at Alle Golf Lab and start your science-based journey today.
Book Your AssessmentOfficial Affiliates
Brands Alessandra personally uses and recommends — affiliate links, she may earn a commission on purchases.
Areas Served
Serving golfers across the DMV — in-person throughout Northern Virginia, Maryland, and Washington, D.C., and online worldwide.
Northern Virginia
NoVA
Maryland
MD
Washington, D.C.
DC
Get in Touch
Start Your Journey
Ready to take your golf game to the next level? Send a message and Alessandra will be in touch.
allemiller@allegolflab.com
“The body controls the club. Train the body, transform the game.”
— Alessandra MillerWhat to expect
- Send your message
- Hear back within 24 hours
- Map out your plan together